“Particularly in offices or jobs in which sitting for long hours is common, we may be limiting our opportunities to increase mental and physical health. We lose out on the...
So, not all sugar is bad for you... Both Glucose and Fructose are commonly referred to as simple sugars and are found in food. However, whole foods like fruits, and...
In order to gain fat, you have to eat more calories than your body burns. 1 pound of fat is equal to roughly 3,500 calories. Let's say for kicks your...
MACRONUTRIENTS > CALORIES > ENERGY Calories are how we measure bodily energy. For example, if you work out and burn 400 calories, you burned 400 units of energy. Or, If...
Artwork: Elle Muliarchyk. There is totally a method for how to calculate calories. It's not this secret code that only calorie trackers and food manufacturers know. Like I always say,...
What do I mean by "spot reducing?" Well to put it plainly, there is no food, exercise, or shape-ware known to man that will reduce the amount of fat you...
Lots of times I'm dragging and I talk myself into and out of going to the gym. I love to workout, but I don't always feel like doing it. This...
Shedding the excess water weight caused by your IUD is all about sweating and drinking enough water. So, combine drinking more water every day with Sweet Sweat, which is what...
Scientists have always known that caloric calculations were simply estimates. Therefore, it is wise to consider nutrition labels estimates as well. If you haven't already, please make sure to read...
1. Find out how many calories you burn daily using my macronutrient calculator 2. From the macronutrient calculator select "fat loss". My suggestion is to choose a moderate or standard...
