How to Lean Bulk
Also, if you are an aspiring fitness model or competitor it may be wise to stay within a quickly achievable cutting time frame. For example, I like to stay within...
Health
How to Balance Fitness & a Social Life
In the beginning, the first threats to maintain your social life will likely be dealing with negative questions, statements or situations: "Why are you working out? You don't need to...
How to Get Back On Track With Your Diet
When you go off your meal plan, you will likely experience water retention and bloating from consuming higher amounts of carbs and sodium. This can add upwards of 10-15lbs of...
Fitness Myths Told To Women
I want to get this myth out of the way immediately so that we can have an honest conversation about women's fitness. When considering strength training, ignore the images you...
How To Use MyFitnessPal To Track Macros
USING THE APP 1. Download MyFitnessPal for iTunes or Android 2. Calculate your macronutrients using my macronutrient calculator 3. Within the app select the 'More' tab on the bottom menu...
Fit Black Women, Not Afraid To Sweat Their Hair Out
The natural hair movement that led to black women embracing their natural curls, led to more than just aesthetic diversity. It also led to us embracing fitness, and what I...
What Is A Good Pre Workout Meal?
It can be tempting to want to work out on an empty stomach. You may be thinking you don't want to feel too full, or sluggish. However, depending on your...
If It Fits Your Macros & Flexible Dieting
Macronutrients are the only things we consume that give our bodies energy. Therefore, macronutrients are the only things we consume, besides alcohol, that contains calories. What makes If It Fits...
4 Reasons You Lost Weight But Don't Look More Lean
1. You're Not Looking Everywhere The best ways to track fat loss progress are through measurements and progress pictures. That said, you may get frustrated when you don't visually see...
Hey Girl, Fit Women Have Cellulite Too
Cellulite is fat tissue that presses against a weaved connective tissue beneath your skin. The connective tissue prevents some of that fat tissue from sticking out, but not completely. The...