Therapy For Black Girls Isn't Just A Powerful Message, It's a Movement
"Therapy" is a weighty word, even though it only has seven letters. As ingrained as it is in our cultural lexicon, it is still seen by many as dirty, unnecessary,...
"Therapy" is a weighty word, even though it only has seven letters. As ingrained as it is in our cultural lexicon, it is still seen by many as dirty, unnecessary,...
In middle school, I would do almost anything to fit in. I faked liking things because they were trendy and pretended to not like other things because they weren't. I...
Have you ever hurt someone so bad that after the incident, they wouldn’t have anything to do with you? We sometimes forget that friendships, family, and professional relationships can be...
I've been seeing the phrase,perception is everything, everywhere lately. I had a vague idea of what it meant, but I wasn't a hundredpercentsure about my interpretation. I thought that how...
Raise your hand if you've ever been told to just "go with the flow." I know I have, and as someone who plans months (if not years) in advance, going...
There’s no doubt that we’re living in a digital-first world and spend a lot of time (perhaps too much) on our phones. There’s also no doubt that there’s a significant...
What helps during these stressful situations is mindfulness and taking a moment to, relax and center ourselves. Because, how we react to stressors is the secret to living a more...
You hate to procrastinate, but you’re feeling wholly uninspired. And, while Merriam-Webster defines procrastination as “putting off intentionally the doing of something that should be done,” that doesn’t mean you...
I have some extremely active and social friends who are always sharing the fun things that they’re doing. I look at their social media feeds and see how they’re fully-booked...
So, while I initially envisioned this as a summer reading list, it will work just as well for any other season. So, don’t fret if you can’t make it through...